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The Academy of Mind website offers a comprehensive set of modules designed to assist 10th and 12th-grade students and their parents in navigating the challenges of exams and academic stress.
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Module I
1. Clarity about the concept of Exams – What they are, what they measure, and what they prove. 2. Concept of Tension – Experience of Tension at different levels. 3. Reasons for Exam Tension. 4. Strategies for Combating Exam Tension.
Module II
1. Common Myths, Misconceptions, and Fears. 2. Harmful V/S Helpful Thoughts. 3. Rational Placement of Focus – Effort and Process.
Module III
1. Effective Study Skills. 2. Setting Realistic Goals. 3. Time Management. 4. Practical Concerns for Effective Study.
Module IV
1. Initiating and Maintaining Motivation. 2. Optimum level of Tension. 3. Career Orientation and Goals.
Our Trainer
Ms. Unnati Doshi is a dedicated and compassionate psychologist, with a strong background in counseling psychology. Armed with a Master's degree in Counseling Psychology & a Professional Diploma in Psychotherapies, she currently serves as a counselor at Bunts Sangha S.M. Shetty School. Here, she expertly leverages her profound knowledge to provide valuable guidance and unwavering support to students, actively fostering their emotional well-being and nurturing personal development. With an unwavering commitment to both mental health and education, she is undeniably making a lasting and positive impact in the lives of young individuals.
Ms. Shivani Amin is a psychologist with a Master's in clinical psychology. She is a practising therapist, who works with adults & aims to provide accessible mental health services. Her practice is person-centred, queer affirmative & trauma informed. She believes that therapy is a collaborative space where the client can explore their inner selves freely. She is also a lecturer at Ramnarain Ruia college, where she teaches psychology to undergraduate & postgraduate students. She has a keen interest in adolescent mental health & has participated in multiple research projects exploring the same with various NGOs.
Dr. Wilona Annunciation, Founder of Catalysts, is a mental wellness expert with a decade of experience. A passionate Mental Health Advocate, she combines medical knowledge with an engaging approach, combating stigma. As a skilled public speaker, she fosters openness and introspection in organizations, with expertise in REBT and Gestalt. Clients include Vistaar Technologies, Edelweiss Tokio, and HP India. Dedicated to emotional wellness, she conducts workshops for organizations like Childline India Foundation and mentors through "Take Charge." In her spare time, she's an avid reader, driver, baker, and artist residing in Thane, Maharashtra.
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Elevate academic success while reducing exam stress! Academy of Mind is your partner in empowering 9th to 12th-grade students and their parents through specialized stress management programs in India. Unlock your full potential today.