Quick Stress Survey


Stress Survey

This Survey will get to know your stress level.

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1. Do you have Marks pressure from Parents?

2 / 3

2. Do you have any Peer Pressure?

3 / 3

3. Do you feel headache during Study?

Your score is


Exam Stress Management Programs

Reach Out

Get in touch with us today to speak to our expert faculty and specialised counsellors who can help you plan your next steps with a great experience in the education sector.


If you’re ready to embark on a journey toward greater resilience, balance, and peace of mind, we invite you to join our Stress Management Program.


Together, we’ll explore the transformative power of self-awareness, self-care, and community support, empowering you to live your life with clarity, purpose, and joy.

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Advantages of Exam Stress Management Programs!

Have up-to-date Course notes
& info on the exam
Get info on study skills
Plan ahead to manage exam stress
Set achivable skill goal
Create Study Plan

Exam Stress management programs tailored for Competitive grade students and their parents offer a range of invaluable benefits.

Balanced Lifestyle

A balanced lifestyle nurtures harmony within. It intertwines work, rest, and play seamlessly.

Minimize you ROI on Coaching Fees

Minimize your ROI on coaching fees by investing in quality guidance that maximizes your potential.

Healthy Coping Mechanisms

Healthy coping mechanisms involve strategies that promote emotional resilience and well-being without causing harm.

Enhanced Academic Performance

Enhanced academic performance stems from a blend of effective study habits and genuine interest in learning.

Popular Questions

How To Handle Stress During Jee Preparation?

Are you experiencing stress while studying for the JEE? Look no further! Here is “How to Manage Stress in JEE Preparation”, the ultimate guide on overcoming exam-related anxiety and getting your best performance.

Developed by Academy of Mind, this course offers effective strategies and powerful methods that will keep you calm during JEE preparation – with expert guidance provided throughout your journey.

How To Manage Stress As A Upsc Aspirant?

Stress can be an inevitable component of college life for UPSC candidates and in this guide, we explore strategies that are useful in mitigating it for both undergraduates and graduates alike. At its center is The Academy of Mind with insightful information and advice that serves to alleviate that strain. Stress Management for UPSC Aspirants hopefuls need to recognize that stress can have a damaging impact on both their physical and mental well-being, making the examination period particularly taxing on concentration and performance.

How To Overcome Stress During Neet Preparation?

Struggling to overcome the stress of NEET preparation? Look no further! Academy of Mind introduces the ultimate solution to conquer exam stress and achieve your dream score. Our specially designed Exam Stress Management Course is tailored exclusively for NEET preparing students like you. With expert guidance and proven techniques, you’ll gain the confidence, focus, and mental clarity needed to excel in your exams. Don’t let stress hold you back from success – enroll in our course today and pave your way towards a brighter future!

What Kind of Strategies I Can Use To Prepare For The GATE Exam?

Higher education offers competitive tests such as the Graduate Aptitude Test in Engineering (GATE), which offer promising career pathways. Unfortunately, preparation can take its toll and have serious ramifications on mental health – an area the Academy of Mind has recognized by offering effective strategies that help overcome difficulties associated with GATE exam preparation.

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exam stress management
Our Mission

At the core of our program is a commitment to enhancing your quality of life by equipping you with the tools and insights necessary to effectively manage stress. We believe that by fostering a deeper understanding of stress and its impacts, individuals can cultivate healthier coping mechanisms and lead more fulfilling lives.

Module I- Exam Concepts
  • Clarity about the concept of Exams 
  • Concept of Tension Experience at different levels.
  • Reasons for Exam Tension. 
Module II- Exam Fear
  • Common Myths, Misconceptions, and Fears.
  • Harmful V/S Helpful Thoughts.
  • Rational Placement of Focus Effort and Process.
Module III- Skills
  • Effective Study Skills.
  • Setting Realistic Goals.
  • Time Management.
  • Practical Concerns for Effective Study.
exam stress management
Module IV- Motivation
  • Initiating and Maintaining Motivation.
  • Optimum level of Tension.
  • Career Orientation and Goals.


Our Trainer

Mrs. Sharmila Londhe

Counselling Psychologist

Regular Speaker in workshops on Effective Parenting, Effective Study Skills, Learning Difficulties, Vocational Guidance, Exam Tension, Stress Management, Self-awareness, Communication Skills, Assertiveness, Personality Development, etc. In schools, colleges, residential buildings, and industries.

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