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What you'll learn

  • Decrease stress using effective stress management techniques
  • Learn the negative health impacts of long-term, chronic stress
  • Multiple approaches to mastering your stress management
  • Useful for both, Personal stress management and Professional stress management
  • Understand the different types of relief strategies
Course Content
Module I
  1. Common Myths, Misconceptions, and Fears.
  2. Harmful V/S Helpful Thoughts.
  3. Rational Placement of Focus – Effort and Process.
Module II
  1. Initiating and Maintaining Motivation.
  2. Optimum level of Tension.
  3. Career Orientation and Goals.
About Course

Find the stress management strategies specifically designed for 12th-grade students who are preparing to take exam MHTCET exam. This year, the Academy of Mind has started an exam-related Stress Management program that teaches you how to manage your anxiety when preparing to take the MHTCET test. You will learn how to handle the obstacles of the exam. Learn about the importance of breaks, establishing the foundation for a supportive system, and managing anxiety about exams. Be proactive in your approach to preparation, which will guarantee not just academic success, but also overall well-being during the 12th-grade journey.

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Elevate academic success while reducing exam stress! Academy of Mind is your partner in empowering 9th to 12th-grade students and their parents through specialized stress management programs in India. Unlock your full potential today.

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