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What you'll learn

  • Decrease stress using effective stress management techniques
  • Learn the negative health impacts of long-term, chronic stress
  • Multiple approaches to mastering your stress management
  • Useful for both, Personal stress management and Professional stress management
  • Understand the different types of relief strategies
Course Content
Module I
  1. Common Myths, Misconceptions, and Fears.
  2. Harmful V/S Helpful Thoughts.
  3. Rational Placement of Focus – Effort and Process.
Module II
  1. Initiating and Maintaining Motivation.
  2. Optimum level of Tension.
  3. Career Orientation and Goals.
About Course

The management of stress to prepare for the KAPS test is an essential element of preparing for this difficult medical exam. This comprehensive approach requires a thorough understanding of the specific pressures that come with the exam, applying efficient study methods and ensuring that you are well-being overall. From planning out a study schedule that is strategic to mindfulness exercises, students can manage the challenging exam with a sense of resilience. The description in this 100-word document outlines the most important strategies designed for KAPS exam hopefuls, making sure they can take the test with confidence and keep the equilibrium between academics and personal well-being.

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Elevate academic success while reducing exam stress! Academy of Mind is your partner in empowering 9th to 12th-grade students and their parents through specialized stress management programs in India. Unlock your full potential today.

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