Yes, there are professional services, such as counselling and therapy, that specialize in helping individuals manage stress, including exam-related stress. Our website can provide information on where to find these services and how they can benefit you.

Many educators are understanding and willing to provide support. Don’t hesitate to communicate your stress-related concerns with your teachers or professors. They may offer additional resources, extended deadlines, or advice to help you manage your stress effectively.

Certain foods, such as those rich in omega-3 fatty acids (like salmon), complex carbohydrates (like whole grains), and foods high in antioxidants (like berries), can help reduce stress and improve brain function. Maintaining a balanced diet is essential for managing stress.

Yes, it’s entirely normal to feel overwhelmed before an exam. However, excessive stress can be counterproductive. Learning to manage your stress levels can help you perform better and feel more confident during exams.

Creating a study plan involves setting realistic goals, allocating time for each subject, and taking regular breaks. A well-structured plan can reduce the last-minute cramming that often leads to stress. Our website offers guidance on creating personalized study schedules.

Effective relaxation techniques include deep breathing exercises, progressive muscle relaxation, meditation, and mindfulness. These practices can help calm your mind and reduce anxiety, making it easier to focus and study effectively.