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What you'll learn

  • Decrease stress using effective stress management techniques
  • Learn the negative health impacts of long-term, chronic stress
  • Multiple approaches to mastering your stress management
  • Useful for both, Personal stress management and Professional stress management
  • Understand the different types of relief strategies
Course Content
Module I
  1. Common Myths, Misconceptions, and Fears.
  2. Harmful V/S Helpful Thoughts.
  3. Rational Placement of Focus – Effort and Process.
Module II
  1. Initiating and Maintaining Motivation.
  2. Optimum level of Tension.
  3. Career Orientation and Goals.
About Course

Prepare yourself for stress when taking GATE’s Academy of Mind. Passing GATE requires taking an all-encompassing approach that addresses specific student difficulties. Our strategies for mitigating stress surpass conventional approaches and include individual studies, expert guidance and mindfulness practices aimed at meeting the competitive nature of GATE exams. In our course, we prioritize not just academic excellence but also mental well-being among students. Students enrolled at the Academy of Mind are provided with a comprehensive support system designed to foster open dialogue and effective ways of managing stress and ensure they feel prepared, secure, and capable of handling this rigorous academic undertaking. We believe stress management is paramount for GATE’s success, and thus ensure they feel prepared, secure, and capable of withstanding its stressors effectively.

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Elevate academic success while reducing exam stress! Academy of Mind is your partner in empowering 9th to 12th-grade students and their parents through specialized stress management programs in India. Unlock your full potential today.

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