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What you'll learn

  • Decrease stress using effective stress management techniques
  • Learn the negative health impacts of long-term, chronic stress
  • Multiple approaches to mastering your stress management
  • Useful for both, Personal stress management and Professional stress management
  • Understand the different types of relief strategies
Course Content
Module I
  1. Common Myths, Misconceptions, and Fears.
  2. Harmful V/S Helpful Thoughts.
  3. Rational Placement of Focus – Effort and Process.
Module II
  1. Initiating and Maintaining Motivation.
  2. Optimum level of Tension.
  3. Career Orientation and Goals.
About Course

Preparing to take the NEET examination can be both rigorous and taxing on students in 12th grade, so the Academy of Mind is now offering its Stress Management program to help manage it during this daunting and anxious experience. Our specialists aim to identify the root causes of tension as you incorporate mindfulness practices into your daily routine. By building strong networks with other NEET applicants as well as gathering insights about unique difficulties they experience as NEET applicants themselves we hope this program provides all-round support so every NEET aspirant can successfully surmount challenges without stress or difficulty or stress!

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Elevate academic success while reducing exam stress! Academy of Mind is your partner in empowering 9th to 12th-grade students and their parents through specialized stress management programs in India. Unlock your full potential today.

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