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What you'll learn

  • Decrease stress using effective stress management techniques
  • Learn the negative health impacts of long-term, chronic stress
  • Multiple approaches to mastering your stress management
  • Useful for both, Personal stress management and Professional stress management
  • Understand the different types of relief strategies
Course Content
Module I
  1. Common Myths, Misconceptions, and Fears.
  2. Harmful V/S Helpful Thoughts.
  3. Rational Placement of Focus – Effort and Process.
Module II
  1. Initiating and Maintaining Motivation.
  2. Optimum level of Tension.
  3. Career Orientation and Goals.
About Course

Academy of Mind is unveiling an incredible initiative. They introduce an objective-based test with competitive elements designed to manage stress for those aspiring to CAT certification exams. Our comprehensive program explored the distinct stresses related to taking the CAT exam, providing specific strategies that ensure success. A holistic approach that includes customized study plans, professional insight and mindfulness exercises can offer candidates not only academic proficiency but also stress reduction techniques. Exam participants need not only academic skills but also mental resilience to succeed at this competitive exam. At Academy of Mind, we work tirelessly towards building resilience among candidates enrolled in the College Admission Test by offering thorough preparation programs designed to maximize success on test day.

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Elevate academic success while reducing exam stress! Academy of Mind is your partner in empowering 9th to 12th-grade students and their parents through specialized stress management programs in India. Unlock your full potential today.

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