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What you'll learn

  • Decrease stress using effective stress management techniques
  • Learn the negative health impacts of long-term, chronic stress
  • Multiple approaches to mastering your stress management
  • Useful for both, Personal stress management and Professional stress management
  • Understand the different types of relief strategies
Course Content
Module I
  1. Common Myths, Misconceptions, and Fears.
  2. Harmful V/S Helpful Thoughts.
  3. Rational Placement of Focus – Effort and Process.
Module II
  1. Initiating and Maintaining Motivation.
  2. Optimum level of Tension.
  3. Career Orientation and Goals.
About Course

As part of their studies for UPSC exams, candidates need to master stress management. A tailored approach that incorporates mindfulness techniques and overall well-being strategies may be most useful to successfully meet its unique challenges. Candidates using proven stress reduction strategies in structured study regimens to refresh mental vigour can all play an integral part in success in this competitive endeavour – ultimately leading them to academic excellence as well as personal harmony in life after taking a UPSC examination. This short description in 100 words offers the most essential strategies that help UPSC candidates successfully navigate this rigorous examination – ultimately leading them towards academic excellence as well as personal harmony a achieving academic excellence as well as personal harmony!

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Elevate academic success while reducing exam stress! Academy of Mind is your partner in empowering 9th to 12th-grade students and their parents through specialized stress management programs in India. Unlock your full potential today.

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