Mastering the Exam Race

Stress-Reduction Strategies for Competitive Success

5.0
Rated 5.0 out of 5

What you'll learn

  • Decrease stress using effective stress management techniques
  • Learn the negative health impacts of long-term, chronic stress
  • Multiple approaches to mastering your stress management
  • Useful for both, Personal stress management and Professional stress management
  • Understand the different types of relief strategies
Course Content
Module I
  1. Clarity about the concept of Exams – What they are, what they measure, and what they prove.
  2. Concept of Tension – Experience of Tension at different levels.
  3. Reasons for Exam Tension.
  4. Strategies for Combang Exam Tension.
Module II
  1. Common Myths, Misconceptions, and Fears.
  2. Harmful V/S Helpful Thoughts.
  3. Rational Placement of Focus – Effort and Process.
Module III
  1. Effective Study Skills.
  2. Setting Realistic Goals.
  3. Time Management.
  4. Practical Concerns for Effective Study.
Module IV
  1. Initiating and Maintaining Motivation.
  2. Optimum level of Tension.
  3. Career Orientation and Goals.
About Course
Exam Stress Management Program for 9th to 12th Students. Learn how to effectively manage stress while guiding students through exams and fostering a positive learning environment. The Academy of Mind’s Exam Stress Management Programs recognizes teachers’ vital role in the academic and emotional well-being of 9th to 12th-grade students. These programs extend support and resources to teachers, helping them better understand and address students’ challenges in managing exam stress. Here’s how these programs typically work for teachers. Teachers are provided with specialized training and workshops focused on understanding and identifying exam-related stress in students. This training equips them with the knowledge and tools to support students effectively.
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Course Rating
Rated 5.0 out of 5
December 11, 2023

Dolore voluptatem la

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Rhea Christensen
Rated 5.0 out of 5
December 9, 2023

Nice Session Thank you

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vijay kumar
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Elevate academic success while reducing exam stress! Academy of Mind is your partner in empowering 9th to 12th-grade students and their parents through specialized stress management programs in India. Unlock your full potential today.

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